Being Mindful of Mental Health
Let’s open up about mental health Mental health and well-being is something we should all be mindful of. As a society, we stigmatize mental illness, which leads to the serious problem of people not talking about their struggles. Stories from all around the world show that many people are struggling…
Is Blue Light Harmful to Your Eyes?
What’s the deal with blue light? With the introduction of smartphones and tablets, our exposure to blue light has been increasing significantly. Blue light is a harsh type of radiation emitted from all screens with a backlight, including laptops, TVs, smartphones and tablets. It’s also created by lamps and lights…
